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Feeling unsure about pain relief options for birth?

Get the clarity you need in just 45 minutes!

Your pain relief choices matter. But with so many options—both medicinal and natural—it can feel overwhelming to know what’s best for you and your baby.

This FREE must-have workshop gives you everything you need to make an informed decision about how you want to manage pain in labour. In just 45 minutes, you’ll get a clear, balanced, and evidence-based guide to the most commonly offered medicinal pain relief options (what they are, how they work, risks, benefits, and potential side effects) plus effective, natural pain relief techniques that many people find just as powerful.

This workshop will help you:​
✔️ Understand all your pain relief options—both medicinal and natural
✔️ Feel confident in making informed choices that are right for you
✔️ Reduce fear and uncertainty about how you’ll manage pain in labour
✔️ Be prepared for discussions with your midwife or doctor

Don’t leave pain relief to chance—know your options so you can feel more in control when the big day comes!

Welcome!
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I'm Katie, a Mental Health Midwife and Birth Educator

My mission is to help you ditch the fear and overwhelm, regain confidence and control, and rebuild trust in yourself and your maternity team.

Most importantly, I want you to feel ready and prepared, knowing this birth can be better!

I know that knowledge is power—and this workshop will give you exactly that. No fluff, no agenda—just clear, practical information to help you decide what’s best for you and your baby.

Ready to feel confident about pain relief?

Download the workshop now and take control of your birth experience!

You are not alone, lets walk this journey together!

Download Your FREE Workshop Now

Supporting Your Journey To A Better Birth

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